18
Jul
7/18 “Monday”
Strength:
Back Squat, seated box jump
WOD:
Fitness: Pushups, Double-unders, Thrusters
Performance: HSPU, Double-unders, Thrusters
Strength:
Back Squat, seated box jump
WOD:
Fitness: Pushups, Double-unders, Thrusters
Performance: HSPU, Double-unders, Thrusters