7/14 “Tuesday”

13
Jul

7/14 “Tuesday”

Strength/Technique Work

Fitness:
Clean work

Performance:
Snatch Work

WOD
Fitness:
Pullups, Sumo Deadlift High Pulls (75/55), KB Swings (55/35)

Performance:
Ring Muscle-up, Power Snatches (95/65), KB Swings (55/35)

Member News:

-Congrats to Coach Eric! This last weekend Eric broke the Wisconsin State record in his weight class for the masters division in the Clean and Jerk(113 kg)! Stay tuned because Eric may qualify for Nationals and Pan Ams

-SFH Orders should be in and available for pick up by tomorrow, 7/14 in the afternoon.

-For those of you who want workout tracking, to keep track of all your lifts, etc. download the app SUGARWOD. Find our gym on it and join. All the stuff is posted daily by you guys and it’s simple to use.