7/13 “Wednesday”

12
Jul

7/13 “Wednesday”

Strength
Fitness:
Hang Muscle Snatch, Plank walk
Performance:
Squat Snatch, Squat Clean & Jerk

WOD
“The Dallas Five”
Hang squat cleans (155/105), C2B pullups, Situps, Box jumps (24/20)


Exercise has a ton of benefits. We’re in the business of exercise after all, but food is the primarily factor in weight loss or weight maintenance. Don’t neglect your diet!>
http://www.vox.com/2016/6/29/12051520/exercise-weight-loss-myth-burn-calories-video