7/13 “Monday”


7/13 “Monday”


Front Squat

Notes: IF YOU PERFORMED 1+ REPS Last time please add 5-10lbs to your 1RM then take your percentage off of that number. If you did not please keep your 1RM the same.


Fitness and Performance:
Lateral burpees, thrusters, double-unders

Member News:

-For those of you who want workout tracking, to keep track of all your lifts, etc. download the app SUGARWOD. Find our gym on it and join. All the stuff is posted daily by you guys and it’s simple to use.