7/12 “Tuesday”

11
Jul

7/12 “Tuesday”

Strength
Fitness:
Deadlift, Strict Press, Pushups or Elevated Pushups or Deficit Pushups, Handstand hold
Performance:
Deadlift (5×50, 5×60, 5×70, 5×80), Slam Ball Pushups, Handstand Hold

WOD
Fitness and Performance:
Cal AAB, Burpees (P: Burpees over P-lette), Cal Row, Situps (P: GHD Situps)