7/11 “Saturday”


7/11 “Saturday”

From yesterday’s WOD. Photo Cred: C. Dewey

DL, Hang Power Clean, S2OH

Partner WOD:
Double Unders, Deadlifts, Hang Power Cleans, Shoulder-to-Overhead

Member News:

-For those of you who want workout tracking, to keep track of all your lifts, etc. download the app SUGARWOD. Find our gym on it and join. All the stuff is posted daily by you guys and it’s simple to use.