7/11 “Monday”

Thanks to everyone who showed up for some working out under the sun at the beach! It was to get out of the gym and enjoy some fine company, across 3 three gyms in the area! #badgercrossfit #crossfit #milwaukee #badgerbuilt #milwaukeefitness #beachwod #swimming #sprints #bearcrawls #bradfordbeach #burpee #lunges #planks

A photo posted by Badger CrossFit (@badgercrossfit) on Jul 10, 2016 at 1:37pm PDT

Strength

Fitness: Back Rack Reverse Lunges, Pullup Negatives, Powell Raises
Performance: Back Rack Reverse Lunges, Kipping Swings, C2B or MU