7/10 “Friday”

9
Jul

7/10 “Friday”

Strength:
Push Press

WOD:
Fitness:
Hang Power Snatch (75/55), V-ups, Burpees
Performance:
Hang Power Snatch (115/75), T2B, Burpee lateral hops over bar


This week’s inspiration^


Member News:

-For those of you who want workout tracking, to keep track of all your lifts, etc. download the app SUGARWOD. Find our gym on it and join. All the stuff is posted daily by you guys and it’s simple to use.

-We are in the process of getting a new water cooler and the current one is out of service. Please use the bathroom sinks or bring your own until we get it resolved. Sorry for the inconvenience.