7/1 “Friday”

#Repost with @repostapp ・・・ Never whine. Never complain. Never make excuses. ? of @katrintanja by @jordansamuelphoto

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 29, 2016 at 12:05pm PDT

Strength
Fitness:
Front Squat, Barbell Row
Performance:
Clean w/ pause @ knee, Clean w/ no pause, Weighted Pullup

WOD
Fitness and Performance:
Thrusters, Row, Box Jumps