6/8 WOD: OHS


6/8 WOD: OHS


*The Badger CrossFit Strength Program is starting next week! Details here!

**Please fill out our survey! We are wanting to get more feedback from you regarding your experience at BCF! Please take a moment to fill it out, and once it’s complete, I will randomly give one person a free tshirt (those at fill out their name). But please help us make BCF even better! This is YOUR gym.

*Local beef, pork, and chicken is available from a local farmer. Orders being taken now! All grass-fed beef available in the 1/4, 1/2, or whole. Never grain finished. Pork is in halves or whole and is $3.00/lb. A whole pig will run roughly $300-$350. Cuts are pork chops, ham, bacon, pork roast, pork sausage,ribs. Free to roam pigs, no pens, hormones, etc. Just what the caveman ordered! And the chickens, same thing. Sold frozen whole and $4/lb! If you’re interested in this, please contact me and I’ll get you on the list for what you want.

Strength: Bench Press – make AFAP with no bounce.
WOD:  Overhead Squats 3-3-3-3-3
Finisher: 3 rounds of 10 wall touches (red dot men, bottom black dot for women), 15 shuttle sprints, gym length bear crawls.

We have a great group here, always willing to cheer on others. Dan and Kelly working the erg!