RDL, DB Tricep Kick-backs, close-grip pushups, Tuck-ups
RDL, DB Tricep Kick-backs, diamond pushups, V-ups
KB/DB Deadlifts, Box Jumps or Step-ups, Situps, SPRINT, burpees
Deadlifts (bodyweight), Box Jumps (24/20), GHD SItups, SPRINT, burpees
If you ordered a t-shirt or tank on the spring/summer 2016 pre-order spreadsheet, we’ll be billing the accounts you have on file tomorrow. Please ensure that the card we have on file for you is working. If it’s not, we’ll be holding onto your order, until it’s updated. In the meantime we’ll probably wear your apparel ourselves, whilst flaunting our muscles.:) As of now, we are still waiting for more inventory in all of the styles and sizes but we’ll be processing bills tomorrow so that you’ll be able receive your order as soon as it comes in! You’ll receive a personal email notifying you of your order when it arrives.