6/7 “Tuesday”

6
Jun

6/7 “Tuesday”

Strength
Fitness:
RDL, DB Tricep Kick-backs, close-grip pushups, Tuck-ups
Performance:
RDL, DB Tricep Kick-backs, diamond pushups, V-ups

WOD
Fitness:
KB/DB Deadlifts, Box Jumps or Step-ups, Situps, SPRINT, burpees

Performance:
Deadlifts (bodyweight), Box Jumps (24/20), GHD SItups, SPRINT, burpees


Member News:

+++Tshirt Update:
If you ordered a t-shirt or tank on the spring/summer 2016 pre-order spreadsheet, we’ll be billing the accounts you have on file tomorrow. Please ensure that the card we have on file for you is working. If it’s not, we’ll be holding onto your order, until it’s updated. In the meantime we’ll probably wear your apparel ourselves, whilst flaunting our muscles.:) As of now, we are still waiting for more inventory in all of the styles and sizes but we’ll be processing bills tomorrow so that you’ll be able receive your order as soon as it comes in! You’ll receive a personal email notifying you of your order when it arrives.