6/7 Friday

Strength:
Front Squat 5×5 @ 70%
WOD:
15 burpee box jumps
15 power cleans
15 burpee box jumps
30 front squats
15 burpee box jumps
15 push jerks
15 burpee box jumps
Rx: 135/95 L3:115/75 L2:95/65 L1: 75/45

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***Do you have UnitedHealthCare for your health insurance? If so, you may be entitled to fitness center reimbursement. BCF is a registered facility and you could get back $20 every month per person from UHC for attending > 12 times a month! http://www.gym.unitedhealthallies.com/

Steve’s Paleo Snacks are in stock, Grab and go. Just write down what you grab and the qty on the sheet on clipboard.

Tshirts are IN STOCK! 2 colors for men/women. $20 like usual. Tank tops coming soon!

CrossFit and Kids. Dispelling the myths. Coming to BCF soon!

http://www.crossfit.com/cf-seminars/SMERefs/Kids/CFKKidsWeightLiftingFeb2008.pdf

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