6/6 “Saturday”


6/6 “Saturday”

Squat Program – W8 D2/2
6 x 2/4 Front Squat/Back Squat @ 94% 1RM FS

Partner WOD
Run, DB Front Squats (50/35), No Push-up Burpees, Row, Synchronized Pullups, Synchronized push ups, synchronized situps, Synchronized Hollow Hold, Synchronized Wall Walks.

Member News:

+++Regional Tanks
We did receive some extra women’s regional tanks! Specifically, 2 wmn smalls, 1 wmn medium, and 1 wmn large. They are $30.00 each. In the case that you are interested, please login to zenplanner, click on “shop online” (not available via mobile phone app), and locate “women’s regional tank”. Please note that currently, there is no picture associated with the product(we’re working on this with zen planner right now).

+++Order SFH for the month of June Here> https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing
Order form closes Sunday night, June 7th!

+++New Class Times!

Starting June 8th, 2015!

We are super excited to inform you that we have added new class times to the schedule of classes!
Thursdays at 7:00am and Monday, Wednesday, Friday at 9:30am

We now offer over 50 classes per week, with over 15 open gym times, the most of any gym in this state. More classes equals more options to improve your health and fitness.

Spread the word to your friends and family if you think this class time is a great addition for them!

Please be advised, that we will continually evaluate this class and other class times to ensure your time and our time is most effectively used. We may add/drop classes as needed so please RSVP and check-in to classes as you normally do, and watch the schedule/blog for any updates.