6/6 Monday

Another BCF family congrats to Becca and John on the birth of their daughter!!! #celebrate #badgercrossfit #community #bcffamily #bcfbabies

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 3, 2016 at 2:13pm PDT

Strength

Clean + Front Squat + Jerk

WOD

Fitness: Press, Pullup, AAB, Row, Power Clean
Performance: SHSPU, Bar MU, AAB, Row, Power Clean