Hang Power Clean and air squats (Performance: Hang squat cleans and Strict HSPU)
DB Thrusters and DB Plank Rows (Performance: BB Thrusters and strict pullups)
+++Order SFH for the month of June Here> https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing
Order form closes Sunday night, June 7th!
+++New Class Times!
Starting June 8th, 2015!
We are super excited to inform you that we have added new class times to the schedule of classes!
Thursdays at 7:00am and Monday, Wednesday, Friday at 9:30am
We now offer over 50 classes per week, with over 15 open gym times, the most of any gym in this state. More classes equals more options to improve your health and fitness.
Spread the word to your friends and family if you think this class time is a great addition for them!
Please be advised, that we will continually evaluate this class and other class times to ensure your time and our time is most effectively used. We may add/drop classes as needed so please RSVP and check-in to classes as you normally do, and watch the schedule/blog for any updates.