6/4 “tabata”


6/4 “tabata”

Today’s workout destroy you? Need motivation to get up tomorrow and do another one? Maybe some good ol’ hollywood motivation can help you out.

Bench Press – in approx 10 sets, work up to 2RM
Tabata intervals of Cal Row, box jump (24/20), Situps, S2OH (95/65)
*20sec on/10sec off. x 8 rounds

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***Do you have UnitedHealthCare for your health insurance? If so, you may be entitled to fitness center reimbursement. BCF is a registered facility and you could get back $20 every month per person from UHC for attending > 12 times a month! http://www.gym.unitedhealthallies.com/

Steve’s Paleo Snacks are in stock, Grab and go. Just write down what you grab and the qty on the sheet on clipboard.

Tshirts are IN STOCK! 2 colors for men/women. $20 like usual. Tank tops coming soon!

CrossFit and Kids. Dispelling the myths. Coming to BCF soon!