6/4 and 6/5 “Saturday and Sunday”


6/4 and 6/5 “Saturday and Sunday”


Double-unders, plank hold, Wall Balls (20/14), air squats to partner’s wall balls, Calorie Row or Bike Handstand hold or Pullup Hang w/ tuck hold, burpees, row


Double-unders, Sit-ups, Run, Heavy Russian Kettlebell Swings, Row, Burpees over Erg

Member News:

TSHIRTSHey all! FYI, we had some issues with our t-shirt makers not sending us the right amount of inventory for the OD Green Tees in particular. Working on figuring this out as we speak, but your fancy t-shirts (Just the OD Green ones…other ones may be in later.) won’t be distributed and accounts won’t be billed until next Tuesday! Thanks for the patience.

The City of Wawautosa, in their loving ways, has decided to tear up the sidewalk on 62nd St. without notifying area businesses. Please be careful walking in and parking. And of course, going for runs! We’re still waiting to hear how long this process will take!

Parents! We’re excited to start up our teen program in a couple weeks! If your child is interested in starting up with us, doing HIIT, functional training and CrossFit, now is the time! Read more here: http://us7.campaign-archive1.com/?u=846836abaff9f022716078032&id=033e7386b8&e=96d3287d8d