6/30 “Thursday”

Justin, doing work hanging onto the bar during today's isometric portion of the metcon. Holding onto something while tired is a great skill to acquire for both our style of workouts and for life. Fitness and function, blended together make for elite fitness and keep the body guessing to cause continual change and progress. #Badgercrossfit #crossfit #fitness #reebokrecognized #reebok #livewithfire #health #hiit #isometric #wauwatosa #wauwatosacrossfit #wauwatosagym #milwaukee #milwaukeecrossfit #milwaukeegym #fitfam #fitspo #fitlife #badgerbuilt

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 28, 2016 at 9:38am PDT

Strength
Warmup for WOD

WOD
Back Squats (55% 1RM), Run, Clean and Jerks, Double-unders (x3 Singles), Muscle-ups (BarMU, Strict Pullup, C2B Pullup, or Ring Row)