6/3 “Motivation Monday”

3
Jun

6/3 “Motivation Monday”


Congratulations are in order

To our coach tyler Sullivan who competed this past weekend at the North Central Regionals. Congratulations Tyler! Thanks all those who made the trip to Chicago to support Tyler and his family. Check out his scores and game footage here http://games.crossfit.com/leaderboard

Congratulations to Becca and Dave Nielson, our fellow badgers who were featured last week on ABC’s Extreme Weight loss. What you both have accomplished is incredibly beautiful and inspiring. All of us want your autographs the next time you’re in at BCF!

Congratulations to those who completed the whole 30 challenge last week! 30 days of Paleo is no joke!

I think all of us can agree that great things are happening at Badger Crossfit!

Skill: HSPU – progressions, kipping tutorial
http://www.youtube.com/watch?v=qiTovNDfhlc
and
http://www.youtube.com/watch?v=_xAU3rFFPV0
Strength:
TnG Deadlift – 5×3 – heaviest possible.
WOD:
400m run
3 rounds of 20 alt db snatch, 20 db OH alt lunge, 20 doubleunders
400m run

Blog news: Keep your eyes out for something new! Each Saturday, starting this weekend,  I’ll be posting a tried and true delicious paleo recipe for your cooking pleasure! After it is posted it will then go up onto the BCF recipe page. That is here!…https://badgercrossfit.com/resources/nutrition/recipes/

If you have a paleo recipe you’ve tried and  think it could be “the recipe of the week” email me!>[email protected]