6/3 “Friday”

June's monthly challenge is out! 100 slam balls over pull-up bar for time! It looks simple! Or is it…. Men need to use a 35# slam ball. Women 25#. Use plate to elevate your height if needed! Fastest time gets FREE gear! June 30th deadline to get us your scores. #badgercrossfit #monthlychallenge #crossfit #slamball #badgerbuilt #fitness #june #dowork

A video posted by Badger CrossFit (@badgercrossfit) on Jun 1, 2016 at 6:10pm PDT

WOD
Snatches (135/95) or Clean and Jerks (135/95)

Gymnastics Strength (after conditioning)
Chin-up Negatives, Tuckups, Tempo Pushups (303 tempo) – 3 down, no pause, 3 up.