Be not the slave of your own past–plunge into the sublime seas, dive deep, and swim far, so you shall come back with self-respect, with new power, with an advanced experience, that shall explain and overlook the old. –Ralph Waldo Emerson
WOD: “Amanda” 9, 7, 5 reps for time of Muscle Ups, Squat Snatch, 135/95lbs
L-2: Substitute muscle-ups with 2 pullups, 2 ring dips for each muscle-up. L-1: Muscle-up progression, PS-2-OHS
**The July Elements Course starts on July 9th due to the Holiday! Please see the schedule before signing up!
**July 4th Hero WOD + Cookout + Beer social… Details on the Events page here.
**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.
**We’re doing a bit of house cleaning on the website. You’ll notice a “For Members” tab on top, among other things. More exciting changes coming soon in and out of the gym!