6/29 “Wednesday”

28
Jun

6/29 “Wednesday”

Strength
Fitness:
Tall Muscle-snatch, KB Row, Weighted Back Extensions, Tuck-ups
Performance:
Squat Snatch, Squat Clean

WOD
Fitness and Performance:
Cal Row (P: AAB), Sumo-deadlift High Pull (95/65) (P: Power Snatch (115/75), Overhead Squat