6/28 “Tuesday”

Monday = Squats! What’s great about being real and honest in our fitness is that we chase performance and potential. #truth #fitness #badgercrossfit #milwaukee #milwaukeegym #milwaukeefitness #wauwatosa #wauwatosagym #copycat #bootybuilt #squats

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 27, 2016 at 5:24am PDT

Strength

Fitness and Performance: Deadlift, Strict Press, Pushups (P: Deficit Ring Pushups)

WOD

Fitness and Performance: Burpee, Bar hang, Push Press, Deadlift Hold, Box Jump Overs