6/27 WOD: 50…10 Ladder. CFFB class!


6/27 WOD: 50…10 Ladder. CFFB class!

Disobedience, in the eyes of anyone who has read history, is man’s original virtue. It is through disobedience and rebellion that progress has been made. –Oscar Wilde

Strength: Snatch
WOD: 50-40-30-20-10 of jumping squats and Hand Release Push-ups with a sprint behind the building (side technically) and back between each set. ALL OUT of course.
L-2: 30-20-10

[box] Announcements:

**The July Elements Course starts on July 9th due to the Holiday! Please see the schedule before signing up!

**July 4th Hero WOD + Cookout + Beer social… Details on the Events page here.

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.

**We’re doing a bit of house cleaning on the website. You’ll notice a “For Members” tab on top, among other things. More exciting changes coming soon in and out of the gym!

**Please fill out our survey

**Class format and structure notice.[/box]

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