6/27 “Monday”

The glute club, getting their #glutegains on… #postwod #bootybuilt #badgerbuilt #fitness

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 24, 2016 at 3:14pm PDT

Strength

Fitness: Back Squat, Pullup Negatives, Pendlay row
Performance: Back Squat, Behind-the-neck Pullup, Pendlay Row

WOD

Fitness: Run, BB Front Rack Lunges
Performance: Run, Squat Cleans