Discipline is doing what you know needs to be done even though you don’t want to. -Unknown
WOD: AMRAP in 18:00 of 1-rope climb, 5-dead-hang chin-ups, 10-knees to elbows, 20-lunges.
L-2: 2 up-downs,10-knees to elbows,20-lunges.
SWOD: 3×5 Squat, 3×5 Press
DWOD: 10 rounds: *4 225# PC *Sprint 40 yards (20 yard shuttle)
**The July Elements Course starts on July 9th due to the Holiday! Please see the schedule before signing up!
**July 4th Hero WOD + Cookout + Beer social… Details on the Events page here.
**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.
**We’re doing a bit of house cleaning on the website. You’ll notice a “For Members” tab on top, among other things. More exciting changes coming soon in and out of the gym!