6/26 WOD: AMRAP dieciocho…


6/26 WOD: AMRAP dieciocho…

This is the true meaning of CrossFit – to be good at life, and not let age/time slow you down. Enjoy people, your family, your friends. What else can you ask for?!?

Discipline is doing what you know needs to be done even though you don’t want to. -Unknown

Group CrossFit

Strength: Bench
WOD: AMRAP in 18:00 of 1-rope climb, 5-dead-hang chin-ups, 10-knees to elbows, 20-lunges.
L-2: 2 up-downs,10-knees to elbows,20-lunges.

CFFB/Strength Class

SWOD: 3×5 Squat, 3×5 Press
DWOD: 10 rounds: *4 225# PC  *Sprint 40 yards (20 yard shuttle)


**The July Elements Course starts on July 9th due to the Holiday! Please see the schedule before signing up!

**July 4th Hero WOD + Cookout + Beer social… Details on the Events page here.

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**We’re doing a bit of house cleaning on the website. You’ll notice a “For Members” tab on top, among other things. More exciting changes coming soon in and out of the gym!