We are all faced with a series of great opportunities brilliantly disguised as impossible situations. –Charles R. Swindoll
Skill: Turkish Get-up. x5 reps each arm.
Strength: Back Squat
WOD: 8-Tabata Intervals each. :20 on / :10 off, 1:00 rest between stations. Thrusters, burpees, mountain climbers. Lowest round per exercise is your score.
RX: 95/65, L-3: 75/55, L-2: 35
**The July Elements Course starts on July 9th due to the Holiday! Please see the schedule before signing up!
**July 4th Hero WOD + Cookout + Beer social… Details on the Events page here.
**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.
**We’re doing a bit of house cleaning on the website. You’ll notice a “For Members” tab on top, among other things. More exciting changes coming soon in and out of the gym!
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