6/25 WOD: Tabata blast…

25
Jun

6/25 WOD: Tabata blast…


Congrats Eric on your muscle-ups!!!

We are all faced with a series of great opportunities brilliantly disguised as impossible situations. –Charles R. Swindoll

Skill: Turkish Get-up. x5 reps each arm.
Strength: Back Squat
WOD: 8-Tabata Intervals each. :20 on / :10 off, 1:00 rest between stations. Thrusters, burpees, mountain climbers. Lowest round per exercise is your score.
RX: 95/65, L-3: 75/55, L-2: 35

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