6/24 “Friday”

@fitaid now available at our retail store! Simple checkout at the iPad! #fitaid #postwod #drinkwaterfirst #thenthis

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 21, 2016 at 9:50am PDT

Please be sure to check out BEFORE you grab from the fridge! We are also going to be ordering non-carbonated drinks that are amazing post WOD.

Strength

Fitness: Hang Power Clean + Front Squat, Bulgarian Split Squat, DB Row

Performance: Clean w/ pause @ knee, Clean w/ NO pause, Bulgarian Split Squat, DB Row

WOD

Fitness: Situps, Wall Balls, Calorie Row/AAB, Slam Balls

Performance: K2E, Hang Squat Cleans (115/75), Cal AAB, Alt. DB Squat Snatch (70/55)