Please be sure to check out BEFORE you grab from the fridge! We are also going to be ordering non-carbonated drinks that are amazing post WOD.
Fitness: Hang Power Clean + Front Squat, Bulgarian Split Squat, DB Row
Performance: Clean w/ pause @ knee, Clean w/ NO pause, Bulgarian Split Squat, DB Row
Fitness: Situps, Wall Balls, Calorie Row/AAB, Slam Balls
Performance: K2E, Hang Squat Cleans (115/75), Cal AAB, Alt. DB Squat Snatch (70/55)