6/23 “Thursday”

22
Jun

6/23 “Thursday”

Strength 

Warmup for metcon

WOD

Fitness:
Calorie Row, Front Squat (50-55% 1RM FS), T2B (scale V-ups), Power Cleans (same weight as FS) (scale hang power or DBs), Deadlifts (50-55% 1RM DL), Run

Performance: 

Calorie Row, OHS (185/125) (from floor. do not exceed 80% of PS), Calorie AAB, Power Snatches (80% 1RM PS), Run, Muscle-ups, Alternating Pistols