6/22 WOD: Running Fran-ish?


6/22 WOD: Running Fran-ish?

Be an opener of doors for such as come after thee. –Ralph Waldo Emerson

Strength: Back Squat – 15 min to find 3RM
WOD: Three rounds of 400 m run, 15-thrusters and 15-pull-ups.
RX: 115/85


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