6/22 WOD: Running Fran-ish?

24
Jun

6/22 WOD: Running Fran-ish?

Be an opener of doors for such as come after thee. –Ralph Waldo Emerson

Strength: Back Squat – 15 min to find 3RM
WOD: Three rounds of 400 m run, 15-thrusters and 15-pull-ups.
RX: 115/85

Announcements!

*The Badger CrossFit Strength Program started! You can still join in! Details here!

**Please fill out our survey! We are wanting to get more feedback from you regarding your experience at BCF! Please take a moment to fill it out, and once it’s complete, I will randomly give one person a free tshirt (those at fill out their name). But please help us make BCF even better!

***Class format and structure notice