6/22 “Wednesday”

Chuck, Kristen Tiffany and Jody, pushing hard on today’s WOD, in remembrance of Timothy Davis, aka DT. #CrossFit #heroes #badgercrossfit #community #fitness

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 21, 2016 at 12:05pm PDT

Strength

Fitness: Hang Muscle-snatch, Broad Jumps, Banded Face pulls, Arch Hold
Performance: Snatch, Clean.

WOD

Fitness: Farmers walk, pullups, strict press, box jumps, single-arm front rack carry
Performance: HS Walk, Box Jump Overs, C2B Pullups