6/22 “Wednesday”

22
Jun

6/22 “Wednesday”

Strength

Fitness: Hang Muscle-snatch, Broad Jumps, Banded Face pulls, Arch Hold
Performance: Snatch, Clean.

WOD

Fitness: Farmers walk, pullups, strict press, box jumps, single-arm front rack carry
Performance: HS Walk, Box Jump Overs, C2B Pullups