6/20 “Monday”

Eric takes the SILVER at the 2016 PanAm Masters! Great job coach!!! @badgerwlc #badgercrossfit #crossfit #wisconsinpride

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 19, 2016 at 10:27am PDT

Strength

Fitness: Back Squat, Thrusters, Renegade Rows
Performance: Back Squat, Thrusters, Strict Pullups

WOD

All: Row, Burpees (P: over Erg), Run