6/2 WOD: Partner Saturday + Oly class

3
Jun

6/2 WOD: Partner Saturday + Oly class

Row 1000m alternating every 250m

Then 2 Rounds
20 Burpees
40 Wallballs (20/14)
60 Swings (1.5/1)
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m
OLY
1) Take 5 reps to find a very heavy Power Snatch (no misses) – rest as needed.
2) 3X3 touch & go Power Snatches @ 85% of heaviest rep from #1 – rest EXACTLY 60 seconds (straps are recommended).
3a) 5X2 Heaving Snatch Balance @ 100% of heaviest rep from #1 – rest EXACTLY 60 seconds.
3b) 5X2 1&1/4 Front Squats @ 100% of 1rm Clean (any style) – rest EXACTLY 60 seconds.

Notes: The 3A/3B format means alternating sets. This should be performed as 5 sets of 2 Snatch Balances, then 2 Front Squats alternating back and forth with 60 seconds rest between each.

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