6/2 “Monday”


6/2 “Monday”

This week, we are challenging you to be consistent with your hydration! Your daily intake of water can easily be calculated by dividing your body weight by two, and drinking that amount in ounces. For example, a 150lb individual would consume 75 ounces (2.2 Liters or 9.3 glasses) of water per day. This amount would increase with exercise, higher sweat rates, and warmer weather. It’s a great baseline to start with, and probably more water than you are currently drinking right now. Tea and coffee are allowed but do not contribute to your daily water intake. Soda, juice, and alcohol should be avoided and do not contribute either.

Everyone knows that drinking water is good for your health. We all know we should avoid alcohol, juices, and sodas and drink water instead. It has been shown to increase weight loss, increase mental focus, regulate bowel movements, increase athletic performance, increase flexibility, reduce joint pain, and even reduce the risk of cancer. Make the switch to half of your body weight in ounces and feel the difference!

More information about water and the body!

Strength: Squat, Press

WOD: Situps, KB Swings


Memeber Updates: 

++Be sure to check out the new whiteboard when you walk in! It contains all the new events, informational things, etc.! We are excited to get this going!

++Check out our member referral program.

++Thank you to everyone for completing their coaching surveys! Please fill them out for us if you haven’t! We want to improve and WILL improve, but we need you to let us know how we’re doing! Please select all our coaches and fill one out.  Thank you for this.  Please fill them out here.