6/18 and 6/19 “Saturday and Sunday”

We are super proud of our #bootcamp athletes! (4 missing). Today was their graduation and as you can see, they destroyed their workout times! This is measurable fitness results! And not only did they shave time, they lost crazy amounts of bodyfat and inches! Stay tuned to the final results. Great job all. #badgercrossfit #badgerbuilt #fitness #community #results #badgerbootcamp #milwaukee #mke #wauwatosa #tosa #milwaukeegym #milwaukeecrossfit #wauwatosacrossfit #health #realfitness

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 16, 2016 at 6:26pm PDT

SATURDAY 6/18
Strength:
deadlift, hang power clean, Front squat, Jerk

WOD
Deadlifts, Hang Power Cleans, Front Squats, Jerks, Thrusters
RxF: 135/95
RxP: 185/125
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SUNDAY 6/19

Strength
Good Morning, Farmer’s Carry, Rear Delt flyes

WOD
Burpees
C2B Pullup
Calorie Row