6/18 and 6/19 “Saturday and Sunday”

17
Jun

6/18 and 6/19 “Saturday and Sunday”

SATURDAY 6/18
Strength:
deadlift, hang power clean, Front squat, Jerk

WOD
Deadlifts, Hang Power Cleans, Front Squats, Jerks, Thrusters
RxF: 135/95
RxP: 185/125
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SUNDAY 6/19

Strength
Good Morning, Farmer’s Carry, Rear Delt flyes

WOD
Burpees
C2B Pullup
Calorie Row