WOD: 25 push-ups, 50-Toes-to-bar, 75-Push press, 100-Back squats.
The noon class did a special goodbye WOD, made up of movements that Kim R likes. She is leaving for Ghana, Africa tomorrow for 6 months. We will miss her, but wish her well!
10 Over the box jump with burpee at end. (jump on top of box or clear it, do a burpee)
20 Toes to Bar
30 double unders
*Power Meets Grace! CrossFit + Yoga = Awesomeness. STARTS SATURDAY! Details here.
*The Badger CrossFit Strength Program started! You can still join in! Details here!
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