14
Jun
6/15 “Wednesday”
Strength
Fitness:
Uneven Carry, Broad Jumps, Sled Drags
Performance:
Squat Snatch (Start at 75%)
WOD
Fitness and Performance:
Thrusters (95/65), Lateral Jumps over bar or Double-unders
Strength
Fitness:
Uneven Carry, Broad Jumps, Sled Drags
Performance:
Squat Snatch (Start at 75%)
WOD
Fitness and Performance:
Thrusters (95/65), Lateral Jumps over bar or Double-unders