6/15 “Wednesday”

Our new Badger CrossFit Teens program kicks off THIS Monday, June 20th! It's held on Monday, Wednesday and Thursdays at 3:30pm. Badger CrossFit Teens is a strength and conditioning program designed for 13-17 year old athletes and non-athletes alike. The program combines age-appropriate weightlifting, strength work and gymnastics with high intensity training to deliver superior fitness and performance, as well as establish a positive relationship with fitness. SIGN UP TODAY! https://www.badgercrossfit.com/programs/teens/ #badgerbuilt #community #crossfit #functionalfitness #tosagym #crossfitkids #crossfitteens #fitkid #milwaukeesbest #milwaukee #wauwatosa #sports #fitness #fitgram

A photo posted by Badger CrossFit (@badgercrossfit) on Jun 14, 2016 at 6:50am PDT

Strength
Fitness:
Uneven Carry, Broad Jumps, Sled Drags
Performance:
Squat Snatch (Start at 75%)

WOD
Fitness and Performance:
Thrusters (95/65), Lateral Jumps over bar or Double-unders