Strength: Bench Press
WOD: EMOTM 5min, 5 power snatch @ 60% 1RM
EMOTM 4min, 4 power snatch @ 70% 1RM
EMOTM 3min, 3 power snatch @ 80% 1RM
EMOTM 2min, 2 power snatch @ 90% 1RM
*5 burpees to start each minute round.
*Power Meets Grace! CrossFit + Yoga = Awesomeness. Details here.
*The Badger CrossFit Strength Program started today! You can still join in! Details here!
**Please fill out our survey! We are wanting to get more feedback from you regarding your experience at BCF! Please take a moment to fill it out, and once it’s complete, I will randomly give one person a free tshirt (those at fill out their name). But please help us make BCF even better! This is YOUR gym.