Sunday = Uneven carries!!! The farmers carry is the original form of weight training. Its often overlooked due to its simplicity, but it helps develop strength, power and endurance! It's not designed to build muscle, but it's something we need to be able to do and will prevent injury. #crossfit #fitness #badgercrossfit #farmerscarry #wauwatosa #milwaukee #milwaukeegym #tosagym #functionalfitness
Deadlift, Bench Press
Power Clean w/ pause at knee, Bench Press
Row, Power Cleans (135/95) (scale to DBs or Hang), V-ups
Row, Power Cleans (185/125) (Do not exceed 70% 1RM), GHD Situps
T shirts are in! You can pick em’ up in the member retail pick up cabinet! They are labeled by name! If something looks weird, send us an email at [email protected]!