6/14 “Tuesday”

13
Jun

6/14 “Tuesday”

Strength
Fitness:
Deadlift, Bench Press
Performance:
Power Clean w/ pause at knee, Bench Press

WOD
Fitness:
Row, Power Cleans (135/95) (scale to DBs or Hang), V-ups

Performance:
Row, Power Cleans (185/125) (Do not exceed 70% 1RM), GHD Situps

Member News:
T shirts are in! You can pick em’ up in the member retail pick up cabinet! They are labeled by name! If something looks weird, send us an email at [email protected]!