6/11 WOD: WB, Sprints, HRPU


6/11 WOD: WB, Sprints, HRPU

Strength: Dead-lifts
WOD: AMRAP 12, 25 wall balls, sprint 100m, 25 cf-games pushups, sprint 100m – THESE ARE ALL OUT SPRINTS, NO JOGGING!

*Power Meets Grace! CrossFit + Yoga = Awesomeness. Details here.

*The Badger CrossFit Strength Program is starting tomorrow! Details here!

**Please fill out our survey! We are wanting to get more feedback from you regarding your experience at BCF! Please take a moment to fill it out, and once it’s complete, I will randomly give one person a free tshirt (those at fill out their name). But please help us make BCF even better! This is YOUR gym.