6/11 WOD: WB, Sprints, HRPU

11
Jun

6/11 WOD: WB, Sprints, HRPU

Strength: Dead-lifts
WOD: AMRAP 12, 25 wall balls, sprint 100m, 25 cf-games pushups, sprint 100m – THESE ARE ALL OUT SPRINTS, NO JOGGING!

*Power Meets Grace! CrossFit + Yoga = Awesomeness. Details here.

*The Badger CrossFit Strength Program is starting tomorrow! Details here!

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