6/11 “Thursday”

10
Jun

6/11 “Thursday”

Strength:
Fitness and Performance:
Rowing

WOD:
Burpees, KB Front Rack Lunges (55/35) (P:70/55), Row


Member News:

+++Brewer’s Tailgating:

Brewer fans, tailgaters, etc. We will be meeting at NOON at BCF on Saturday, leaving at 12:30pm and will be driving into the lot as a group this year with trucks/vans. No bus this year. If you are coming to tailgate with us and not go to the game, it’s wise to drive in as a group and not have to find us.

Please be sure to bring a dish — app/main/dessert and drinks.

We need the following (please email if you can bring):
-Popup tents
-Portable grills (2-3)
-Burger/brat accessories/buns
-Grilling utensils
-anything else???

Thank you all! We look forward to another epic showing.
If you placed an order for tickets, you can pick them up, the day-of, at the tailgate.

+++New Class Times!

Starting June 8th, 2015!

We are super excited to inform you that we have added new class times to the schedule of classes!
Thursdays at 7:00am and Monday, Wednesday, Friday at 9:30am

We now offer over 50 classes per week, with over 15 open gym times, the most of any gym in this state. More classes equals more options to improve your health and fitness.

Spread the word to your friends and family if you think this class time is a great addition for them!

Please be advised, that we will continually evaluate this class and other class times to ensure your time and our time is most effectively used. We may add/drop classes as needed so please RSVP and check-in to classes as you normally do, and watch the schedule/blog for any updates.