5/9 “Saturday”

8
May

5/9 “Saturday”

Strength:

5 x 4/8 Front Squat/Back Squat @ 94% of Tuesday (80%)

WOD:

Farmers carry, burpee, kettlebell swings


Members News:

++Raise your hand if you’re going to miss Coach Ryan! We know we will! Join him for his last rowing session this Sunday!

++BCF made the CrossFit Games Regionals!++

Click below to support Team Badger CrossFit on their quest to the Regionals in Minneapolis on May 29th! If you are NOT a member of BCF, but still wish to help, we would love to have your support as well! Click to find out more.

http://eepurl.com/bly1kb

+++BCF is invading Miller Park for the 4th year!

If you missed the past few Brewer outings you missed quite a show. We played beer darts, drank home brew and got to know fellow athletes. This year will be no different.

We’ll meet at BCF around 12:00 and take a bus over to the stadium. We also ask that each person brings a dish to pass.

This event is open to all BCF athletes and their families.

Tickets will be about $20+tax and we will charge your Zenplanner account.

Please make sure to RSVP no later than May 11th. We need to have a firm count to order tickets in time.

Also, we need people to bring food, drinks, apps, grilling stuff, utensils, etc.

ENTER IN TICKET QTY AND WHAT YOU CAN BRING HERE:https://docs.google.com/spreadsheets/d/1x_Q2R1TFwmT6WlzsIFuinRcqF2l2Z5hgI8F1v6Z8u4A/edit?usp=sharing

+++Memorial Day Murph:

Please see the left hand sidebar for the link to sign up for our 4th annual MDM! We will also be accepting donations for the MDM Foundation. More details to follow…

 

+++SFH Order for May! Orders due by 5/10.

https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing