5/7 “Wednesday”
++Want a strong core? Back issues? Want better posture? ++
Coach Tyler has developed a functional core program! You can do it at home or at BCF. It’s 10 days worth and you progress once you can complete the tests successfully. Please email us for a copy of the program, at [email protected] This is free for members!
Member news:
Fish oil and Brotien order form:
https://docs.google.com/spreadsheet/ccc?key=0AnBO82pHZ-zhdGxaUmk3QzhrYVlOMUFhdVpKNklkTWc&usp=sharing
Equipment/RX bar order form:
https://docs.google.com/spreadsheet/ccc?key=0ArHSJg7IcSg0dFkzdXRkR2tHRDczUzJvQ0RVVVVqOGc&usp=sharing
Brewers game sign-up/head count:
https://docs.google.com/spreadsheet/ccc?key=0ArHSJg7IcSg0dEdqd0E0MkFPVFhjRnVXa21lNWNiQ3c&usp=sharing#gid=0
CrossFit Games Regionals Head count:
https://docs.google.com/spreadsheets/d/1kIVDKkv5sdtdDMVYVhsM6GBWOTUp3pM_schBfXHD9CA/edit?usp=sharing
Wednesday’s Movements:
Strength: Bench, weighted pull-ups
WOD:
Wall Balls and Box Jumps