5/7 “Wednesday”

++Want a strong core? Back issues? Want better posture? ++

Coach Tyler has developed a functional core program! You can do it at home or at BCF. It’s 10 days worth and you progress once you can complete the tests successfully. Please email us for a copy of the program, at [email protected] This is free for members!

Member news:

Fish oil and Brotien order form:
https://docs.google.com/spreadsheet/ccc?key=0AnBO82pHZ-zhdGxaUmk3QzhrYVlOMUFhdVpKNklkTWc&usp=sharing

Equipment/RX bar order form:
https://docs.google.com/spreadsheet/ccc?key=0ArHSJg7IcSg0dFkzdXRkR2tHRDczUzJvQ0RVVVVqOGc&usp=sharing

Brewers game sign-up/head count:
https://docs.google.com/spreadsheet/ccc?key=0ArHSJg7IcSg0dEdqd0E0MkFPVFhjRnVXa21lNWNiQ3c&usp=sharing#gid=0

CrossFit Games Regionals Head count:
https://docs.google.com/spreadsheets/d/1kIVDKkv5sdtdDMVYVhsM6GBWOTUp3pM_schBfXHD9CA/edit?usp=sharing

Wednesday’s Movements:

Strength: Bench, weighted pull-ups

WOD:
Wall Balls and Box Jumps