6
May
5/7 and 5/8 “Saturday and Sunday”
SATURDAY
Strength:
Fitness:
OHS, Hang Clean
Performance
Mid-hang Snatch, Mid-hang Clean
WOD:
Clean and Jerks (135/95), Row (Calories), Burpees
=============
SUNDAY
Strength:
Man-makers
Partner WOD:
Kettlebell Swings (70/55#), Lateral jumps over p-bar, Shuttle Run (1 rep = 30′)