5/7 and 5/8 “Saturday and Sunday”

The FUNCTION class performing single leg hip bridges with Melody. The bigger picture is the reason we have this class. To create balance of the muscle groups, destroy weaknesses, improve the body's ability to handle larger loads, increase ranges of motion, improve the stability of the core and shoulder, and of course shred body fat, improve your strength, your health and wellness! To get started, please visit our website. The first class is free to check out! When you join, you get a 6-week nutrition plan and guide that will make it even more amazing! #wauwatosa #badgercrossfit #crossfit #hiit #fitness #wellness #health #fitfam #milwaukeegym #mke #mobility #balance #milwaukee

A photo posted by Badger CrossFit (@badgercrossfit) on May 5, 2016 at 10:45am PDT

SATURDAY

Strength:
Fitness:
OHS, Hang Clean
Performance
Mid-hang Snatch, Mid-hang Clean

WOD:
Clean and Jerks (135/95), Row (Calories), Burpees

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SUNDAY

Strength:
Man-makers

Partner WOD:
Kettlebell Swings (70/55#), Lateral jumps over p-bar, Shuttle Run (1 rep = 30′)