5/6 “Motivation Monday”

7
May

5/6 “Motivation Monday”

Strength:
10 min to find 1RM Clean & Jerk.
Then…
1×20 Back Squat (Heavier than last week)
(goal is 70% of max)
WOD:
4 rounds of 10 ring dips, 20 HR Pushups, 400m run.