5/6 “Friday”

BCF – making the general population look goofy at work doing stretches since 2011. #crossfit #fitness #fitfam #community #wauwatosa #badgercrossfit #romwod #mobility #dowork

A photo posted by Badger CrossFit (@badgercrossfit) on May 4, 2016 at 12:04pm PDT

Strength:
Fitness:
KB Front rack Bulgarian Split squat, Supinated Rows, DB Neutral-grip Bench Press
(P:Weighted Ring dip, Box Jumps)

WOD:
Deadlift (60% 3RM DL) (P: 225/155), run