5 May /0 Comments/Blog 5/6 “Friday” BCF – making the general population look goofy at work doing stretches since 2011. #crossfit #fitness #fitfam #community #wauwatosa #badgercrossfit #romwod #mobility #dowork A photo posted by Badger CrossFit (@badgercrossfit) on May 4, 2016 at 12:04pm PDT Strength: Fitness: KB Front rack Bulgarian Split squat, Supinated Rows, DB Neutral-grip Bench Press (P:Weighted Ring dip, Box Jumps) WOD: Deadlift (60% 3RM DL) (P: 225/155), run