5/5 “Monday”

4
May

5/5 “Monday”

“Resilience is a muscle you have to train. The easy stuff doesn’t make it stronger. It’s the hard stuff that causes it to grow.”


Monday’s Movements:

Strength: Squat, Press.

WOD: Power Snatch, OHS, Strict Pullups, Burpee

Member News:

That’s right, BCF is invading Miller Park again!
Day and Time: 2:00pm, June 14th

-We’ll meet at BCF around 2:00pm and take a bus over to the stadium. We also ask that each person brings a dish to pass.

-This event is open to all BCF athletes and their families.

-Tickets will be $20 plus sales tax.

-Please make sure to RSVP no later than May 16th. We need to have a firm count to order tickets in time.

More details to follow once we have the tickets.

ENTER IN TICKET QTY NEEDED HERE:
https://docs.google.com/spreadsheet/ccc?key=0ArHSJg7IcSg0dEdqd0E0MkFPVFhjRnVXa21lNWNiQ3c&usp=sharing#gid=0

-We’ll be putting in another order of Stronger Faster Healthier for the month of May. Order here>
https://docs.google.com/spreadsheet/ccc?key=0AnBO82pHZ-zhdGxaUmk3QzhrYVlOMUFhdVpKNklkTWc&usp=sharing

The protein and fish oil are split up by tabs. The “fish oil” tab is found on the bottom of the page. We’ll be placing the order by May 10th!