5/31 “Tuesday”

75 deep honoring Michael Murphy today. #memorialdaymurph #heroes #badgercrossfit #crossfit #tosa

A video posted by Badger CrossFit (@badgercrossfit) on May 30, 2016 at 8:56am PDT

Strength
Kipping Muscle Ups or Pull-Ups, handstand walk and hold

WOD
Burpees to 6″ target, T2B

Member News:
-Hey Badgers! Please be aware that we have changed our RSVPing and Canceling procedure back to what it originally was. You must RSVP for classes at least an hour before class starts. In the case that you’d like to cancel a reservation, you must do so at least an hour before class begins. Please continue RSVPing and checking-in to classes and if you have any questions or concerns about this, send us an email at [email protected]