5/30 WOD: Run me a river of pain…

30
May

5/30 WOD: Run me a river of pain…

Strength: Power Jerk/Push Jerk
WOD: 1 mile run, 50-wall ball shots, 50-kb swings, 800m run, 40-wall ball shots, 40-swings, 400m run, 30-shots, 30-swings. (Rx 55/35, 20/14#)

EVENTS:

June 2 – Kim R’s going away party! Send her off as she is moving to Ghana for 6 months! Details can be had with Kim herself! We’ll miss you Kim!

June 3 – Brewer Game! this weekend. Please visit here for details and the plan for logistics. Visit this page for help with bringing things!

June 14 – Bacon Run 5k/10K. You HAVE to register for this event outside of us. Please go here for details.

June 16 – “Power Meets Grace” – CrossFit WOD + Yoga after with Melanie from Tosa Yoga!! Details here!