5/30 “Saturday”


5/30 “Saturday”

BCF Regional team members Coach Tyler and Coach Emma tackling 45 syncronized C2B pullups.

Day 1 of the @crossfitgames Central Regional in the books! Double PRs for our team. Still lots of work left to do this weekend. Thanks everyone for the support of our gym! So many made the trip! We hear and feel your support.

Squat Program Week 7 Day 1/2:
6 x 2/4 Front Squat/Back Squat @ 95% 1RM Front Squat
Rest 2:30-3:00 between sets

WOD(Not a partner WOD)
Hang Squat Snatch (75/55) (P: 115/75),TTB, Burpees

Member News:

+++Watch the Badger Regionals team live here>

+++If you received an email over the last 2 weeks, saying you have “unpaid bill”, please ignore this. This was an error in our email automation system.

+++All those who ordered regional T-shirts…if you’re a lady, your shirt is in the member retail cabinet. If you’re a gentleman, your t-shirt is in the box next to it(family groups are also in the t-shirt box). Thank you so much for your incredible support! We ordered over 100 t-shirts to support the Regional team!!WOO!

+++You can start entering your June orders for SFH here> https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing
Orders will be submitted June 8th!